The kettlebell is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States due largely to the efforts of strength and flexibility. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
Below is a GREAT link to a site that has a BUNCH of Kettle Bell exercises that show very detailed instructions and includes pictures (so you know if your doing it right)
Link To Kettle-Bell Exercises
Below is a GREAT link to a site that has a BUNCH of Kettle Bell exercises that show very detailed instructions and includes pictures (so you know if your doing it right)
Link To Kettle-Bell Exercises
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