Triple Cities Martial Arts

A Day With Bruce Lee

2012-01-19T06:54:00.000-08:00

A DAY WITH BRUCE LEE
(exert from an article about one man’sexperience training with Bruce Lee)

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Bruce had me up to three miles a day, We’d run the 3 milesin 21 or 22 minutes. Just under 8 minutes a mile [Note: when running on his ownin 1968, Lee would get his time down to 6.5 minutes per mile]. So this morninghe said to me “We’re going to go 5.” I said, “Bruce, I can’t go 5. I’m ahelluva lot older than you are, and I can’t do 5.”

He said, “When we get to 3, we’ll shift gears and it’s only 2 more and you’lldo it.” I said “Okay, hell, I’ll go for it.” So we get to 3, we go into the 4thmile and I’m okay for 3 or 4 minutes, and then I really begin to give out. I’mtired, my heart’s pounding, I can’t go any more and so I say to him, “Bruce ifI run any more,” –and we’re still running-”if I run any more I’m liable to havea heart attack and die.”

He said, “Then die.” It made me so mad that I went the full 5 miles. AfterwardI went to the shower and then I wanted to talk to him about it. I said, youknow, “Why did you say that?” He said, “Because you might as well be dead.Seriously, if you always put limits on what you can do, physical or anythingelse, it’ll spread over into the rest of your life. It’ll spread into yourwork, into your morality, into your entire being. There are no limits. Thereare plateaus, but you must not stay there, you must go beyond them. If it killsyou, it kills you. A man must constantly exceed his level.”

2011-11-07T19:57:00.000-08:00

The Kangen Water Machines transforms your ordinary tap water (which may be acidic, contaminated, or chlorinated) into a healthful alkaline drinking water.

below are just "some" of the people already using Kangen Water machines:

Jay-Z & Beyonce
Donald Trump
Demi Moore &Ashton Kutcher
Steven Tyler (owns 4 machines)
Angelina Jolie & Brad Pitt
Christie Brinkley
Janet Jackson
Jack Nicholson
Steven Seagal
The Obamas,
Chris Daughtry
Sammy Hagar
Bill Gates
Jennifer Lopez
Martha Stewart
Carlos Santana
Elton John
Jillian Michaels
Ron Perlman
Chris Angel
John Geraghty (tennis player)
Roger Daultry
Cindie Blackman
Bodybuilder Dan Hill
NY Yankees & LA Lakers
AND MORE!

For more information on Kangen Water, or to get some for yourself for free, visit Triple Cities Martial Arts Academy

New Pics

2011-11-02T17:09:00.000-07:00

Some new pictures added to our facebook and website galleries (Tiny Tiger's Karate & Aerobic Kickboxing)....CHECK EM' OUT!!

Urban Survival II

2011-10-23T19:19:00.000-07:00

Part II - Additional items

Tweezers
nail file
Nail clippers
Sewing kit
Packet of stitching needles
Eyeglass repair kit
box of misc. baby pins
small sharpening stone
box small fishing hooks
several sm. boxes dental floss
dental pick
p-38 can openers
manual can openers
awl/punch set
wire stripper
50′ sm. diameter wire
shoe/boot laces
several small mouse traps
bag wooden clothes pins
small bottles CLP
several boxes q-tips
bag cotton balls
extra lantern wicks
extra candle wicks
foot powder
small toothpaste/brush
travel soap
alcohol
sm. bottles chlorine bleach
small hose clamps
butane lighters
sm. screwdriver set
assorted split shot
tire plug kit
salt packets (1000)
ice pick
box single edge razors
straight razor
strike anywhere matches
sm spool 10lb test
misc. corks (real cork)
small funnel
small strainer
pocket knives

Cloth
Needles/thread
socks
Tires
canning lids
glass
nails/screws/bolts
wiring
welding equipment
manual tools of all types
paint
pencils
diapers
batteries
bread pans
TRUE cold weather clothing
Fishing supplies
Containers
Sand Bags

NEW Updated TCMAA Website!!

2011-10-22T18:16:00.000-07:00

Check out TCMAA's newly update website!!....
tell us what you think
http://www.3citiesmartialarts.com

Urban Survival

2011-10-18T11:55:00.000-07:00

What items do I need for urban survival?

There are many opinions regarding the items necessary for urban emergency preparedness. I have compiled the following list of items based on my training. The categories are listed in their order of importance.

WATER:

Water treatment using either boiling, filters, chemicals, purifiers, or a combination.
Minimum of 1 gallon of drinking water per person per day
Need of water storage. Depending on the situation this may include accordion type,
collapsible, drums or other types of containers.
Must have a grey water storage and use system

SHELTER:

If housing is destroyed a 3-4 season tent or temporary shelter is needed.
If housing is intact personal warmth becomes the primary shelter concern.
Sleeping bags, thermal blankets and blankets are essential for keeping warm while sleeping.
Plenty of warm clothing that can be worn in layers, including thermal underwear
Some type of heating like space heaters, fire place or wood burning stove
An ample supply of fuel and fire starters for your heating devices(s)
Several sources of illumination, such as candle lanterns, flash lights as well as extra
batteries and or fuel
Basic tools such as a shovel, ax and saw can be used for a multitude of tasks.
A weather and or AM/FM radio
Signaling devices such as mirrors, fluorescent markers or flare guns can be useful
if you need to signal rescuers
Utility tarps can be used for many purposes, including temporary repair to your shelter
A first aid kit is an absolute necessity
Extra supplies of any prescription medications

FOOD:

EACH person needs at least 1200 calories per day
Food can be canned, freeze dried, dehydrated, or special survival rations.
A stove and fuel are essential
A food storage system must be used to ration and maintain food stores, pales barrels and other systems might be employed

HYGIENE:

Extra clothing
Containers and supplies to wash clothing by hand
Toilet paper
Feminine hygiene products
Plenty of cloth towels
Soaps, possibly low water products like “ no-rinse” or biodegradable soaps

2011 Upstate Open Tournament Results

2011-04-26T23:01:00.000-07:00

2011 Upstate Open Tournament Results | Rochester, NY | April 2011

Gopal = FIRST sparring, and finalist in Kata
Balarama = FIRST sparing
Phralada = FIRST Kata, 3rd sparring
Miles = 3rd sparring, and finalist kata

CONGRATS GUYS!!!, GREAT JOB!

http://www.3citiesmartialarts.com | http://www.twitter.com/3cmartialarts | http://bit.ly/9t2vw9

2011 Upsate Open Tournament Registration Form

2011-04-04T20:26:00.001-07:00

Here is the registration form for the 2011 Upstate Open Tournament held in Rochester April 15-16th by Mr. Everage. Any and all Triple Cities Martial Arts students planning on competing MUST fill out this form ASAP and return to Sensai Rick Immediately. (Contact Sensai Rick for any questions). Good luck to all and this is sure to be a great tournament for exposure!

CLICK HERE FOR THE TOURNAMENT FORM

Phone Number change!

2010-12-15T09:52:00.000-08:00

**PHONE NUMBER CHANGE**
our phone number is now 607-343-5625

Central NY Classic Tournement Pics/Results

2010-10-05T18:49:00.001-07:00

VISIT OUR FACEBOOK PAGE FOR MORE PICTURES (CLICK HERE)

TOURNAMENT RESULTS:
Terry = 2nd Sparring
Daniel = 1st Sparring, 2nd Kata
Jamar = 1st Sparring
PePe = 2nd Kata
Craig = 2nd Sparring
Kenny = 3rd Forms
Prahtada = 1st Sparring, 1st Kata (CONGRATS!!!)
Gopal = 3rd Sparring
Ana, Gabe and Ibni GREAT EFFORT!

new logo

2010-09-16T21:33:00.000-07:00

we updated our logo (just a little modern spin on it) -tell us what you think!

2010-09-12T22:14:00.000-07:00

Triple Cities Martial Arts is now on facebook!
(click the facebook logo or the "Like Us" button below)

Brand new website update!!

2010-09-12T22:12:00.000-07:00

brand new site updates with videos, and training materials......check it out

www.3citiesmartialarts.com

Cool Vid: Bruce lee vs Dojo

2010-08-29T15:49:00.001-07:00

New Videos Are Up On YouTube

2010-07-23T10:44:00.000-07:00

New Addition!

2010-07-23T10:02:00.000-07:00

Larry Cass (10 + yr student-instructor from the Art of Combat & Ninjutsu program) is now a grand father!!!!!!!

"Bikel Simone Cass"

2010-07-18T15:43:00.000-07:00

Follow Us On Twitter

2010-07-16T08:09:00.000-07:00

Class Updates, announcements, comments and news!

New Vids On Youtube

2010-07-16T08:05:00.000-07:00

Triple Cities Martial Arts Academy's Youtube Channel

Ong Bak 3 Exists!!

2010-02-02T16:10:00.000-08:00

Teaser Trailer: Exclusive footage from the production of Ong Bak 3. A rare early look at scenes shot in Thailand from the highly anticiapted upcoming sequel from Tony Jaa.

Park Training Cont Pt 3...

2010-01-27T17:22:00.001-08:00

More More More...

2010-01-27T17:12:00.000-08:00

Again...Tim and I (Rick Henderson) training with with Ralph Severe in Dallas Texas. 03-08-2009.

Park Training Cont...

2010-01-27T17:07:00.000-08:00

More video of Tim and I (Rick Henderson) enjoying a Sunday with Ralph Severe and his students in Dallas Texas. 03-08-2009.

Training In the Park

2010-01-27T17:06:00.000-08:00

Tim and I (Rick Henderson) enjoy training with Ralph Severe and his students in Dallas Texas for three hours... 03-2009.

5 AM focus Mitt Training in Dallas Part Two...

2010-01-27T16:51:00.000-08:00

Part two of a early morning warm-up... Tim Groome from Georgia and I (Rick Henderson) from New York visit Dallas for training with Ralph Severe 3-06 - 3-14 2009.

Kukishin ryu training in dallas...

2010-01-27T16:44:00.000-08:00

Teaching the pragmatic methodology of Kukishin ryu. (From the DVD on kukishin ryu, which is 9 DVDs full of information on Ralph Severe's methodology).

Here on this clip Ron Hughen and I (Rick Henderson) showing a short shot from the DVD series of kukishin ryu bojutsu. 2006 Filmed in Carrollton Texas.

5 AM focus mitt training...

2010-01-27T16:40:00.000-08:00

Part one of a early morning warm-up... Tim Groome from Georgia and I, (Rick Henderson) from New York visit Dallas for training with Ralph Severe 3-06 - 3-14 2009.

Funny Ninja Video

2010-01-19T20:36:00.000-08:00

Just for fun here is a funny yet very artistic video of Ninja's un-boxing a package with a cell phone in it.

2009 Central NY Classic Tournament Results!!

2009-10-06T16:46:00.000-07:00

Congratulations to all of our students that participated in this years Central NY Classic Karate Tournament held at Johnson City High School October 3rd...

I'm very proud of everyone and way to represent!!

(apologies for the blurry pictures)

Daniel Giberson: 1st place in Kata, Finalist in Sparring
Terry Rosenburgh: 1st place in Sparring, Finalist in Kata
Miles Baker: 3rd place in Sparring, Finalist in Kata
Shafee Munim: 1st in Sparring, 1st in Kata
Mutaza Roberts: 2nd in Sparring, Finalist in Kata
Gopal Coffee: 1st in Sparring, Finalist in Kata
Prahlada Coffee: 1st in Kata, 3rd in Sparring

CONGRATS!!!!

Prahlada Coffee

Mutaza Roberts

Daniel Gibson

Copa Coffee

Miles Baker

Shaffee Muhin

New Pictures

2009-08-31T17:34:00.000-07:00

Terry Doing Kata

Cousins Having Fun: Shafee & Murtaza

8 Power Foods to Protect Your Health

2009-08-03T08:18:00.000-07:00

Here's some food for thought: certain menu options pack more nutritional punch than others and some have downright super powers when it comes to staving off cancer and other diseases. Help yourself to a few of my favorite health-boosting bites and learn why choosing these can help you live a longer, stronger, happier life.

POWER FOOD: Cherries

They have more flavonoids, aka powerful antioxidants, than almost any other food analyzed by the USDA. Cherries, both sweet and tart, are particularly rich in anthocyanins, micronutrients that may jump-start the immune system and mop up disease-causing free radicals. What this means: They may have the ability to ward off cancer. Other research suggests they may also reduce inflammation associated with arthritis and gout.

POWER FOOD: Black tea

Black tea, the type in your basic bag, may offer similar protection from heart disease and some cancers as its highly-praised cousin; people with heart disease who drank it daily for a month saw a 50 percent improvement in the functioning of impaired blood vessels, a study from Boston University reports. And another study, from Rutgers University in New Brunswick, New Jersey, found that a compound in black tea triggers colorectal cancer cells to destroy themselves.

POWER FOOD: Celery

This traditional diet staple is a great source of potassium, a nutrient that helps reduce blood pressure and regulate the balance of fluids and minerals in the body. Most Americans get less than 50 percent of the suggested 4,700 milligrams a day. People usually use bananas as their go-to potassium source, but four medium stalks of celery deliver about the same amount of potassium as a 105-calorie banana for a mere 24 calories. The crunchy crudite also contains compounds called phthalides, which moderate blood pressure, too.

POWER FOOD: Mushrooms

They're low in calories and are a top plant source of B-complex vitamins, including riboflavin, which helps keep skin healthy and eyesight sharp. They also leave other produce in the dust when it comes to selenium, an antioxidant that may protect against some cancers. And according to a study from researchers at the University of Illinois at Urbana-Champaign, mushrooms contain betaglucan and chitin, two types of fiber that absorb fat and whisk it out of the blood, lowering your risk for heart disease. All mushrooms offer benefits, but the big winner is the meaty portobello. It's high in selenium and potassium.

POWER FOOD: Pomegranate juice

Presqueezed pomegranate juice offers almost all the health perks of the whole fruit without the hassle (seeds to dig out, red-stained fingers!). The beverage has more antioxidants than red wine, green tea, cranberry juice and orange juice and is loaded with polyphenols, a type of antioxidant that may protect against cancer and promote heart health. In one study in the journal Clinical Nutrition, people with carotid-artery disease, which can lead to stroke, reversed some artery damage by drinking a little less than 2 ounces daily.

POWER FOOD: Sunflower seeds

With 25 percent more vitamin E than almonds, sunflower seeds are the new go-to snack for reducing the risk for heart disease and stroke. Vitamin E may also fight inflammation, which can lead to joint pain and cartilage deterioration. Only 4 tablespoons of dried seeds provide 12 milligrams of vitamin E--that's 80 percent of your daily needs. They're also full of fiber, healthy fats, protein and iron. Make sure to choose the unsalted type--the salted version may taste great, but they're higher in sodium.

Complete List [source]

Producers Promise a Dark Teenage Mutant Ninja Turtles Movie

2009-07-31T11:02:00.000-07:00

From their beginnings as a comic, through the years of video games and cartoons, various iterations of movies, and the amazing toy lines that have been produced, the Teenage Mutant Ninja Turtles have always had a soft spot in many people's hearts.

Producers Scott Mednick and Galen Walker explained that this will be somewhat of a Turtles origin story (which has been reported before). They were bothadamant about getting back to what the first Teenage Mutant Ninja Turtles in '90 did. "The interesting thing about TMNT was the combination of action and humor, and Steve Barron (director from the first Turtles movie) added one thing, heart. We want and need to go back to that. Let's make sure we don't dishonor what has been before, and let's create something new," added Mednick.

With these ideas in mind, the fans still wanted to know one thing - will TMNT follow the same path that other darker superhero movies have been going in the last few years. "Our point of view is this: go back and look at the original Turtles comics. They are very dark. The audience is much more sophisticated than they were in 1990. This is 2009. Take the new Harry Potter for example. It is rated PG and it's still a very dark film. We are headed that direction," Galen said.

Source

Blog's New Look!

2009-07-29T07:39:00.000-07:00

Tell us what you think of our new look and layout. Comments appreciated.

Ninja Assassin Trailer - ComingSoon

2009-07-23T09:58:00.001-07:00

Ninja Assassin is an upcoming martial arts film directed by James McTeigue and starring Rain. The film is produced by Joel Silver and the Wachowski brothers, and filming took place in Berlin, Germany. The film is scheduled to be released on November 25, 2009.

Raizo (Rain) is one of the world's deadliest assassins, having been kidnapped as a child and raised by the Ozunu Clan, believed by the world to be a myth. When Raizo's friend is executed by the clan, Raizo flees into hiding. He later reemerges, seeking revenge. Meanwhile, Mika Coretti (Naomie Harris) is a Europol agent who investigates money linked to political murders and finds that it is linked to the Ozunu Clan. She defies her superior, Ryan Maslow (Ben Miles), and retrieves secret agency files to find out more. The clan, finding out about the investigation, attempts to assassinate her, but she is rescued by Raizo. Hiding in Europe, Raizo and Mika must find a way to take down the Ozunu Clan.

*The lead role in this film was oringally offered to Jet Li, but was turned down.

[CLICK HERE for the HD Movie Trailer]

Bruce Lee's siblings authorize Chinese biopics

2009-07-21T08:18:00.000-07:00

HONG KONG - Bruce Lee's older sister and younger brother have authorized a Chinese company to make a series of biographical films about the late kung fu icon, saying they want to produce a historically accurate account of their brother's life. Phoebe Lee and Robert Lee appeared at a signing ceremony with J.A. Media in Beijing on Monday, 36 years to the day after Bruce Lee died in Hong Kong at age 32 from swelling of the brain. Lee became a source of Chinese pride by portraying characters who defended the Chinese and the working class from oppressors in films like "Return of the Dragon." It wasn't immediately clear who will play Lee in the film series. Producer Manfred Wong said the company plans at least three installments, with the first to tackle Lee's teenage years, adding he wanted to focus more on the late actor's personality. "There will be kung fu ... But more importantly, we want to portray the real Bruce Lee. What is the real Bruce Lee like? He was very humorous. He was very obedient to his parents. He was very kind to his family," Wong said.

[Click Here For More Info]

Jackie Chan praises kung fu of Will Smith's son

2009-07-21T08:04:00.000-07:00

Well in case you had no idea...yes there is a remake of the classic movie "The Karate Kid", however it is to be renamed "Kung Fu Kid"... Right now there aren't much details but apparently Will Smith's son (Jaden Smith) will be playing Ralph Macchio's main character and Jackie Chan as the iconic Mr. Miyagi. Expected a release around summer 2010.

HONG KONG - Jackie Chan says "Kung Fu Kid" co-star Jaden Smith's dedication to martial arts puts his own son to shame. The 11-year-old son of Hollywood stars Will Smith and Jada Pinkett Smith has been training under Chan's stunt co-ordinator for his role in the China Film Group-Columbia Pictures remake of the 1984 hit "The Karate Kid," which kicked off filming in Beijing on July 11. In a diary entry on his official Web site, Chan said he was deeply impressed by the younger Smith's progress when he visited Los Angeles last month. The veteran Hong Kong action star said Jaden Smith learned the Chinese phrases for different kung fu moves, responded to orders in Mandarin, and treated his teacher, Wu Gang, according to traditional Chinese custom. "When he was thirsty, he gave the traditional hand gesture, putting one fist into the palm of the other, bowed and asked permission to drink some water," Chan said. Chan said Smith even learned the drunken fighter routine he made famous in his 1978 film "Drunken Master."

[Click Here For More Info]

Put Us On Your "Favorites" List...

2009-07-17T12:34:00.000-07:00

New Videos

2009-07-12T21:24:00.000-07:00

Additional Triple Cities Martial Arts Academy Video Can Be Found On Our Youtube Video Page:

[Click Here]

8 Perfect Fitness Foods

2009-07-08T08:38:00.000-07:00

The right fitness foods help burn fat, build muscle, and even boost your cardiovascular health. Ready to eat your way to better results? These 8 great foods and drinks are guaranteed to make any type of exercise you do more effective—long after you’ve broken a sweat-

[Click Here To Read The Entire Article]

Video

2009-06-10T12:04:00.000-07:00

Not exactly what the Martial Arts is about at all, however still an interesting video that caught my attention briefly and thought i would share.....A man dressed as Ryu (a popular character from the Street Fighter video game franchise) attempts (and succeeds) in totallaly destroying a car with his bare hands.

A proper training program...

2009-06-05T09:47:00.000-07:00

The Martial Arts are perhaps one of the best forms of exercise for a fitness program. If done correctly a typical workout incorporates every muscle group in your body. But the most important reason the Martial Arts is one of the best forms of exercise is because it is FUN!! Enjoying your exercise routine helps you stick with it and attain your personal goals. Additionally practicing the Martial Arts increases and improves your self-confidence, also you feel better physically and mentally. Regardless of your age a Martial Arts will benefit your overall fitness. A complete Martial Arts training program includes:

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Cardiovascular Training
-with sparring, and repetitive drills;
Resistance and Strength Training
-with weights, dynamic tension, and partner drills
Flexibility Training
-with breathing and stretching practices.
Balance/Stability Training
-with all elements

...All of these factors coupled with a balanced diet provides a well rounded fitness program.

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Most drills and exercises in Martial Arts training are a great source of Short and Hard Cardio workouts. Short and Hard Cardio workouts offer the largest increase in metabolism, increased Cardio health and respiratory output (the ability to not get winded!). When looking at your Martial Arts program you do need to make sure that it includes at least one set of 10-30 minutes of sustained activity to achieve the benefits of a short and hard Cardio workout. Sparring, kick drills, combination drills and bag work are all great Short and Hard Cardio activities to look for in your program.

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You are now well on your way to getting into shape, all you have to do now is start training! Like everything in life things go better if you plan ahead and take it slow. A serious fitness program requires you to workout at least 3-5 days a week, but never more then 6 days a week. If you are just starting out or haven’t workout in a while ease into your workout to avoid discouraging yourself and injury. Here is a suggested workout schedule* to guide your progress towards a complete Martial Arts fitness program:

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Beginning Warm-up and Stretching (Cardio/Dynamic tension/flexibility/balance)
Repetitive Form or Fighting Drills (Dynamic tension/Cardio)
Partner and Bag Work (Strength/Cardio/Balance)
Sparring (Serious Cardio)
Cool-down and stretching exercises (flexibility)

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Starting Month 1-3:- Martial Arts class 1-2 days a week: [1 hour]

Additional Strength Training (warm-up exercises) 1-2 days a week: [10 min - 20 min]

Additional Cardio Training (bag work, jump rope, etc.) 1 day a week: [10 min – 20 min]

[Total Weekly Time Commitment: 1 hr 20 min to 3 hrs]

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Starting Month 4-5:- Martial Arts class 1-3 days a week: [1-2 hours]

Additional Strength Training (warm-up exercises) 1-2 days a week: [20 min - 45 min]

Additional Cardio Training (bag work, jump rope, etc.) 1 day a week: [20 min – 30 min]

[Total Weekly Time Commitment: 1 hr 40 min to 8 hrs]

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Starting between Months 6+:- Martial Arts class 2-3 days a week: [1-3 hours]

Additional Strength Training (warm-up exercises) 1-2 days a week: [30 min - 1 hour]

Additional Cardio Training (bag work, jump rope, etc.) 1 day a week: [30 min - 1 hour]

[Total Weekly Time Commitment: 3 hr to 12 hrs]

----------------------------------------------------------------------------------------------

Even just working out 2 days a week will greatly improve your fitness level. The best part about all of this, ITS FUN!

Deadliest Warrior - Spartan vs Ninja

2009-06-04T10:14:00.000-07:00

Deadliest Warrior is a television program on Spike (Tuesdays @ 10PM) in which historical warriors are put against each other to see who can outlast the other. Each episode showcases two warriors in a hypothetical battle to the death. Each warrior is given weapons from the particular group they are associated with. Modern fighters and experts on said weapons present the strengths, and weaknesses of each arsenal, including real tests of the weapons. The data collected is then fed into a computer simulation to determine the average winner of one thousand battles. After the winner is determined, a mock battle takes place to showcase how each weapon is used in a real battle situation, and to determine which combatant is the "deadliest warrior".

Spartan vs Ninja

Full Episode: http://www.spike.com/full-episode/spartan-vs-ninja/31578

(Footnote): According to this show the Spartan would win, however I believe realistically if this fight were to ever occur the Ninja would defeat the Spartan. Firstly a Spartan would have most likely not have been able to recognize a ninja as one. In reality, a ninja would never be so overt and self-evident as to his intention if he saw a fight coming in broad daylight. The ninja way would be to seduce him with a kunoichi and dispatch him in his sleep or otherwise make an example out of him, or assasinate the enemy's leader to cause chaos and distract from the idea of a need for conflict. If they ever fought an individual like this, it was on terms they would dictate and would be no fight at all.

Weapons

Results
Overall Winner: Spartan
Despite the Ninja's skill and stealth capabilities and large arsenal of deadly weapons, the spartan shield was just the killing blow for the ninja, proving itself to be both an immovable defense and deadly weapon. It proved vital to the Spartan for blocking Ninja projectiles and slamming the Ninja to the ground. The consensus reached was that while Ninja weapons could disable, Spartan weapons could kill and that a Ninja who relied on stealth would be no match for a Spartan in a direct duel.

Deadliest Warrior - Samurai vs Viking

2009-06-04T09:08:00.000-07:00

Samurai vs Viking

Full Episode: http://www.spike.com/full-episode/viking-vs-samurai/31558

Weapons

Results
Overall Winner: Samurai
Although the Viking's fierce courage, brute power, and defensive versatility are impressive, the Samurai's technical skills, quickness, and arsenal of specialized weaponry gave him a narrow victory in the third-closest episode to date. This is the closest one-on-one fight yet, and the closest fight not involving modern weapons.

Actor David Carradine found dead in Bangkok

2009-06-04T08:44:00.000-07:00

BANGKOK – Actor David Carradine, star of the 1970s TV series "Kung Fu" who also had a wide-ranging career in the movies, has been found dead in the Thai capital, Bangkok. A news report said he was found hanged in his hotel room and was believed to have committed suicide. It said Carradine was in Bangkok to shoot a movie and had been staying at the hotel since Tuesday. The newspaper said Carradine could not be contacted after he failed to appear for a meal with the rest of the film crew on Wednesday, and that his body was found by a hotel maid at 10 a.m. Thursday morning. The name of the movie was not immediately available. It said a preliminary police investigation found that he had hanged himself with a cord used with the room's curtains. It cited police as saying he had been dead at least 12 hours and there was no sign that he had been assaulted. In all, he appeared in more than 100 feature films with such directors as Martin Scorsese, Ingmar Bergman and Hal Ashby. But he was best known for his role as Kwai Chang Caine, a Shaolin priest traveling the 1800s American frontier West in the TV series "Kung Fu," which aired in 1972-75. He reprised the role in a mid-1980s TV movie and played Caine's grandson in the 1990s syndicated series "Kung Fu: The Legend Continues."He returned to the top in recent years as the title character in Quentin Tarantino's two-part saga "Kill Bill."

http://news.yahoo.com/s/ap/as_thailand_david_carradine

Take A Look...

2009-05-30T19:04:00.001-07:00

An AMAZING video of what the human body is capable of physically.

Bruce Lee Quotes

2009-05-28T12:03:00.000-07:00

>Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.

>Defeat is not defeat unless accepted as reality in your own mind! I'm not in this world to live up to your expectations and you're not in this world to live up to mine.

>If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

>Man, the living creature, the creating individual, is always more important than any established style or system.

>Absorb what is useful, Discard what is not, Add what is uniquely your own.

>Knowing is not enough; we must apply. Willing is not enough; we must do.

>A teacher is never a giver of truth - he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst.

>When an opportunity in a fight presents itself, "I" don't hit, "it" hits all by itself.

>Empty your mind. Become formless and shapeless like water. When water is poured into a cup, it becomes the cup. When water is poured into a teapot, it becomes the teapot. Be water, my friend.

>I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

>The key to immortality is first living a life worth remembering.

>Don't think, feel! It is like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all the glory of the moon.

>A quick temper will make a fool of you soon enough.

>I'm not in this world to live up to your expectations and you're not in this world to live up to mine.

Shuriken (Ninja Star) Flash Drive

2009-05-28T10:31:00.000-07:00

A creative computer flash drive doubles as a shuriken (ninja throwing star) when not plugged into your computer -- (probably not a great idea to go around trying to throw this at people however). It stores 2GB of data, but unfortunately it costs about $100 and is only available in Japan.

Student Artwork

2009-05-19T18:56:00.000-07:00

Here is some stunning free hand artwork by Jonathan Myers; a new student within the Ninjutsu program.

Press Release

2009-05-11T15:36:00.000-07:00

Here is a link for a recent small press release about Triple Cities Martial Arts Academy in the local Binghamton Area paper. (Press & Sun Bulletin)

PressConnects.com Link

Back In The Day...

2009-05-06T20:15:00.001-07:00

See...We've Been Doing This For YEARS!!!

New Ninjutsu Photos!

2009-04-26T17:49:00.000-07:00

Artwork....

2009-04-19T19:09:00.000-07:00

(CLICK TO ENLARGE)

Site Update...

2009-04-13T10:42:00.000-07:00

New Site Update..Check It Out

Knocked Out and still Punching...

2009-03-30T13:12:00.000-07:00

Promotions!!

2009-03-22T13:41:00.000-07:00

Congratulations to 4 of our students who have been rewarded for their efforts, training in Traditional Japanese Ninjutsu and the Art Of Combat Fighting System.

Larry Cass-2nd Level, Nidan (Black Belt In Japanese Ninjutsu)

Justin Honkala- 9th Level, Green (Japanese Ninjutsu) & 1st Level Art Of Combat

Joe Grogan- 9th Level, Green (Japanese Ninjutsu) & 1st Level Art Of Combat

Andy Obanion- 1st Level, Shodan (Black Belt In Japanese Ninjutsu)

Training class: March 20th 2009

Helpful Japanese Shotokan Hints

2009-02-23T12:08:00.000-08:00

HOW TO TIE YOUR BELT

COUNTING

Ichi = one
Ni = two
San = three
Shi = four
Go = five
Ruko = six
Shichi = seven
Hachi = eight
Ku = nine
Ju = ten

STANCES

Shizentai = natural stance
Zenkutsu dachi = front stance
Gyaku zenkutsu dachi = reversed front stance
Kiba dachi = horse stance
Kokutsu dachi = back stance
Neko ashi dachi = cat stance
Jiyu kamae = freestyle stance
Shiko dachi = square stance
Fudo dachi = rooted stance

BLOCKS

Gedan barai = downward block
Age uke = rising block
Soto uke = outside to inside cross block
Uchi uke = inside to outside cross block
Shuto uke = knife hand block
Osae uke = pressing block
Otoshi uke = downward forearm block
Sukui uke = scooping block
Chudan barai = middle level downward block
Nagashi uke = flowing block
Haiwan nagashi uke = flowing block with outside of arm

PUNCHES

Choku zuki = basic punch
Oi zuki = stepping punch
Gyaku zuki = reverse punch
Kizami zuki = snap punch
San bon zuki = three times punch
Ura zuki = upper cut punch
Kagi zuki = hook punch

PUNCHES

Mae geri = front snap kick
Yoko geri keage = side snap kick
Yoko geri kekomi = side thrust kick
Mawashi geri = roundhouse kick
Ushiro geri = back thrust kick
Hiza geri = knee kick
Uru mawashi geri = reverse roundhouse kick
Ushiro mawashi geri = back roundhouse kick
Fumikomi = stamping kick
Ren geri = two kicks in a row

STRIKES

Shuto uchi = knife hand strike
Empi uchi = elbow strike
Mawashi empi uchi = roundhouse elbow strike
Uraken uchi = back fist strike
Nukite = spear hand thrust
Haito uchi = ridge hand strike
Otoshi = striking downward

COMMANDS

Seiza = formal kneeling position
Mokuso = meditation
Mokuso Yame = finish meditation
Rei = bow
Shomen ni rei = bow to shomen
Sensei ni rei = bow to sensei
Sempai ni rei = bow to sempai
Dojo kun = rules of the dojo
Yoi = ready
Hajime = start
Kamaete = move into stance
Mawate = turn
Yame = finish
Naore = relax

MISC

Sensei = instructor
Sempai = senior
Kiai = yell originating from diaphram
Kata = set movement pattern
Jodan = head target area
Chudan = chest target area
Gedan = lowest target area
Kihon = basic techniques
Kumite = attacking/defending technique
Kyo = pause between consecutive techniques
Zanchin = awareness
Sen no sen = seizing the initiative earlier
Go no sen = seizing the initiative later
Tate = upright
Hikite = pulling hand

Street Fighter: The Legend Of Chun Li

2009-02-19T10:19:00.000-08:00

Coming out the end of this month (Feb 27th) There is a new remake of the Street Fighter movie originally taken from the classic video game series. The cast is actually pretty interesting, with KRISTIN KREUK (from Smallville), MICHAEL CLARKE-DUNCAN (from The Green Mile), CHRIS KLEIN and NEAL MCDONOUGH.

Below is a youtube video trailer of the movie and the imbd.com movie info page:

imbd.com (Street Fighter: Legend of Chun LI)

NEW Pictures!

2009-02-18T13:14:00.001-08:00

Stop By and take a look at some of the new Photographs we've added to the Official Site earlier this week. They are under the Shotokan, Ninjutsu, Art Of Combat, Aerobic Kickboxing, and Tiny Tiger Karate sections within the site. Also give me feedback on the new photo slideshow layout change as well please.

Additional Photos located within the Triple Cities Martial Arts Academy website

www.3citiesmartialarts.com

Photos were taken by brother in law & Professional Photographer, Addison Geary Of Philadelphia PA. Addison Geary Photography

Getting The Most Of Out Your Training

2009-02-18T12:58:00.000-08:00

The following is another interesting article i came across that i would like to share

7 HABITS OF A HIGHLY SUCCESSFUL MARTIAL ARTISTS

Regardless of how old you are or what rank you have earned, most martial arts students share a common goal … to be the best they can be. What matters is that you are striving toward your personal potential. Follow the Seven Habits of Highly Successful Martial Artists to help you get there.

Be There: Getting to class is important not only to continue your learning but to provide your body with the routine of physically and mentally utilizing your knowledge.
Practice: Reviewing at home is critical if you want to master your skills. Furthermore, home practice makes your class experience more beneficial. Practice anything new you learn in class for five to ten minutes as soon as you get home that day.
Eat Right: Eat healthy and your body will pay dividends when challenged. Good nutrition is a necessity for peak performance.

Stretch Daily: Muscles that are stretched regularly are less prone to injuries. Flexible muscles can help your body perform techniques with an amazing degree of speed, accuracy and power.
Meditate: Just take five to ten minutes a day by yourself; close your eyes, relax, and breath deeply. See yourself performing challenging techniques perfectly. Doing this can help you fine- tune your techniques.

Teach: The teaching process actually “hard- codes” information into your brain and helps you learn faster. Stand in front of a mirror and verbally teach yourself how to perform a technique. Make necessary corrections and positively reinforce yourself.

Set Goals: Have you officially set black belt as your goal yet? Have you set a specific time-line to achieve that goal? A goal set is a goal already half completed.
Follow these seven habits of highly successful martial artists and you’ll achieve your true martial arts potential… and you may surprise yourself at how incredible your potential actually is.

Keep smiling, keep training and I’ll see you at the TOP!

7 Habits of a successful Martial Artists

Stress Management

2009-02-18T12:41:00.000-08:00

The following is an interesting article on stress management i came across today from another site and thought it was interesting and wanted to share it with you.

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it."

"If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."

"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, set them down for a moment if you can." "Relax; pick them up later after you've rested. Life is short. Enjoy it!

And then he shared some ways of dealing with the burdens of life:

Accept that some days you're the pigeon, and some days you're the statue.

Always keep your words soft and sweet, just in case you have to eat them.

Always read stuff that will make you look good if you die in the middle of it.

Drive carefully. It's not only cars that can be recalled by their maker.

If you can't be kind, at least have the decency to be vague.

If you lend someone $20 and never see that person again, it was probably worth it.

It may be that your sole purpose in life is simply to serve as a warning to others.

Never buy a car you can't push.

Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

Nobody cares if you can't dance well. Just get up and dance.

The second mouse gets the cheese.

When everything's coming your way, you're in the wrong lane.

Birthdays are good for you. The more you have, the longer you live.

You may be only one person in the world, but you may also be the world to one person.

Some mistakes are too much fun to only make once.

A truly happy person is one who can enjoy the scenery on a detour.

Stress Management Article

NEW Expanded Aerobic Kickboxing Classes At TCMAA!!!

2009-02-06T12:39:00.000-08:00

Come check out the new Aerobic Kickboxing classes at Triple Cities Martial Arts Academy! We have expanded our class size and number of classes offered throughout the week!

Mondays: 6-7pm

Tuesdays:6-7pm

Thursdays:6-7pm

so come check it out and maybe make a friend or two, exercise, get in shape and learn self defense all at the same time.....its like killing 3 birds with 1 stone (we dont promote any animal cruelty by any means, this is us just trying to be funny..LOL)

New classes being instructed by Jen Bishop

Fight the rain (litterally) with this Samurai Sword Umbrella

2009-02-06T12:15:00.000-08:00

Check out this Samurai sword (handle) Umbrella from ThinkGeek.com. Apprently it uses Space-age plastic material and is priced at about $30 bucks.

This is for the true warrior-within!

Happy Holidays Everyone!

2008-12-23T14:54:00.000-08:00

Have a fun and safe holidays everyone!

Hear Us on the radio!

2008-12-23T14:45:00.001-08:00

Be sure to keep an ear out (lol) for us on the radio during the week after Christmas (12/26/08-1/2/09) on WILD 104.1 in the Broome County area.

Site Update!

2008-12-23T14:43:00.000-08:00

***NEW WEBSITE UPDATE***

AS OF 12/23/2008

www.3citiesmartialarts.com

Fortune Cookie...

2008-08-29T10:23:00.001-07:00

One must be available, alert, active, and adaptable

....this is so true

The Art-Full Samurai

2008-08-29T10:15:00.000-07:00

Here is some cool alternative Samurai artwork. Some are drawings and some a cartoon-ish. Either way there definitely interesting.

Don't Be A Scaredy-Cat

2008-08-25T16:51:00.000-07:00

Come to find that majority of the people that want to, or are interested in practicing in the Martial Arts, or at least giving it a try seem to be hesitant (scared).

Some reasons for this might include:

1. Some feel they are physically not in shape to train in the Martial Arts

2. Some don't have the time or energy to get out and train

3. Some don't know anything about Martial Arts and would feel embarrassed if they where to train with other experienced student

4. Some may not know of any good credible Martial Arts schools in their area

5. Some think that the Martial Arts is all about fighting and nothing else, and they are unaware of the physical and emotional benefits that the Martial Arts has to offer.

I would like to take a minute and bring light to some of these reasons (excuses) that people may have for not training in the Martial Arts

Response to #1:
If someone feels they are not physically in shape enough to engage in Martial Arts training i would respond with: You don't need to be in world class shape to train, anyone has the ability to engage on some level and train in the Martial Arts. Also training in Martial Arts gives you the physical ability and tools to get into shape and stay in shape.

Response to #2:
If someone feels that they don't have the time and or energy to train in the Martial Arts i would respond with: Training at Triple Cities Martial Arts Academy has it's advantages; this is because we offer a wide selection of styles that are offered throughout the week days and at different times throughout the evening day. So if you could only fit in a a couple hours a week of training and typically towards the later part of the evening then you might want to consider our Art Of Combat Fighting System and or Traditional Japanese Ninjutsu. Also Triple Cities Martial Arts Academy offers private lessons to suite anyones needs and or schedule. (call for pricing 607-729-4826)

Response to #3:
If someone feels that they would be embarressed training with other highly skilled or more experienced students my response would be: Once again to consider private lessons at Triple Cities Martial Arts Academy, where the student can learn one on one instruction at their own comfortable speed and pace. Also in general, training at Triple Cities Martial Arts Academy is fun no matter what your skill level is. We have students that are beginners all the way up to World Champion Black Belts and at Triple Cities Martial Arts Academy we do not judge the ability of fellow students. Garunteed you are not alone in your worries of feeling embarrassed. But with continuous training you will see and feel yourself getting better, stronger and more confident after every class.

Response to #4:
For someone that feels they don't know where to start in regards to which school to begin training at my response would be: look on the internet (Google & Yahoo) for local Martial Arts Schools in your area. But if you live in the Broome County area and find yourself not knowing where to start, Triple Cities Martial Arts Academy is perfect for you! We have programs for everyone and anyone, and also are the ONLY Martial Arts School In Broome County to be officially certified to teach Traditional Japapnese Ninjutsu. We are also the only officially certified Martial Arts school in New York State to teach the Art Of Combat Fighting System. We also are great with children and offer Tiny Tigers Karate which helps with children's confidence and concentration. We also offer Aerobic Kickboxing. Which is where you can learn self defense techniques and get into shape all while having fun. We have credentials and experience in training past World Class Champions and also World Class People!

Response to #5:
For someone thinking that Martial Arts is all about fighting and defending yourself my response would be: This is not true at all! Martial Arts is a way of life. From the way you train, to the way you think, to the way you handle yourself with the outside world, to how you treat people and how you all around live your life. Yes you will learn how to defend yourself if you ever need to for any reason. However at Triple Cities Martial Arts we do not just teach our students to fight. We train them to become better people within their family, society and succeed later in life. Training at Triple Cities Martial Arts Academy you get both physical and emotional benefits.
Improved Reflexes and Coordination which increases your performance in all physical activities.

Physical Benefits

Increased Strength and Stamina, boosts energy so you feel great all day
Increased Flexibility & Weight Control for better overall fitness
Great Cardiovascular Work Out keeps you in good shape physically.

Mental Benefits

Improved Concentration for better work and study habits
Stress Reduction & Increased Levels of Relaxation for a longer, healthier life
The Peace of Mind that comes from knowing that you are able to Protect Yourself & Your Family
Increased Self Confidence & Self Discipline to develop a positive attitude toward life.

.....So if you found yourself using these reasons for not training in Martial Arts.....well now you cant (lol). Seriously though i just hope to shed some light on what Martial Arts can do for people of all types, abilities and ages. Also letting you know what Triple Cities Martial Arts Academy can offer you and how it is the best place to consider starting your training.

For information about classes, enrollment and pricing please contact Instructor Rick Henderson:
(607) 729-4826
3CitiesMartialArts@Gmail.com

AND CHECK OUT THE TRIPLE CITIES MARTIAL ARTS WEBSITE:
www.3CitiesMartialArts.com

Shout Outs..

2008-08-23T12:13:00.000-07:00

I would like to take some time out and shout out a few other Martial Arts related web communities for 2 reasons:

To let people be aware of other people who are trying to create a Martial Arts internet "together-ness" (yea i may have made this word up) like i am trying to do.
Because I get inspiration from these forums/blogs and would like to give credit to them. they all do a great job!

Forums:

http://www.martialartsplanet.com/
http://www.karateforums.com/
http://www.budoseek.net/vbulletin/index.php

Blogs:

http://www.martialdevelopment.com/blog/
http://www.martialviews.com/

If any other Martial Arts themed/related blogs, sites or forums would like to be added to this list, please email me at 3CitiesMartialArts@Gmail.com and i will review your forum/blog/site and add to this list.

Cops nab "Ninja" vigilantes

2008-08-23T11:58:00.000-07:00

Two “modern day Ninjas” calling themselves Shinobi Warriors on a quest to rid the area of drug users and drug dealers have been put out of business by police. Officer before dawn yesterday approached a car parked in the left lane of Route 46 east and found two Clifton men dressed in black claiming to be Ninjas. The men were wearing tactical vests and armed with knives in sheaths at their waists along with Ninja throwing knives, Chinese throwing stars, four-pointed tacks, swords, bows and arrows and nunchucks, said Detective Capt. Robert Rowan. Jesse Trojaniak, 19, and Tadieusz Tertkiewicz, 20, told police they were “modern day Ninjas” also called Shinobi Warriors on their way to deliver warning letters to known drug dealers and drug users to stop their “impure” activities. They told police they planned to leave the letters on the front doors of these individuals they had singled out. Their weapons, Rowan said, were to be a precaution in case they were confronted by the drug dealers. The letters warned drug users and drug dealers that the “Shinobi will stop your cruel and sadistic intentions with justified yet, merciful force.”

Visit this link for more details on this story

I guess its good to see civilians trying to pick up where local law enforcement leaves off or dosent concern themselves with, however i don't necessarily agree with this approach.

1. They wont be taken seriously
2. It's EXTREMELY dangerous
3. It's not even really about being "Ninjas".....They don't understand the true concerns & ways of a legit Ninja......but once again that just my opinion

.........What do You guys think?????

(CLICK HERE) to visit the Triple Cities Martial Arts Academy Website To Find Out What REAL Ninjutsu Is All About, and Enroll In Classes. (Johnson City, NY)

Cuba Banned For Kicking Ref

2008-08-23T09:42:00.000-07:00

Beijing Olympics

BEIJING—A Cuban taekwondo athlete and his coach were banned for life after Angel Matos kicked the referee in the face following his bronze-medal match disqualification.

Matos was winning 3-2, with 1:02 in the second round, when he fell to the mat after being hit by his opponent, Kazakhstan’s Arman Chilmanov. He was sitting there, awaiting medical attention, when he was disqualified for taking too much injury time. Fighters get one minute, and Matos was disqualified when his time ran out.

Matos angrily questioned the call, pushed a judge, then pushed and kicked referee Chakir Chelbat of Sweden. Matos then spat on the floor and was escorted out.“He was too strict,” Gonzalez said, referring to the decision to disqualify Matos. Afterward, he charged the match was fixed, accusing the Kazakhs of offering him money.

CLICK HERE For much more detailed information about this story.

This Olympics is becomming more and more controversial as time goes on. Not only with the recent Taekwondo crazy-ness but also the on going ref scandals for Olympic boxing (more on that later)

Krav Maga....

2008-08-22T15:35:00.000-07:00

Krav Maga: is an eclectic self-defense and military hand-to-hand combat system developed in Israel, and emphasizes maximum threat neutralization in a "real life" context. It came to prominence following its adoption by various Israeli Security Forces. The generic name in Hebrew means "close combat." It is not a sport, and there are no specific uniforms, attire or competitions, although some organizations recognise progress through training with rank badges and different levels.

The guiding principles for those performing Krav Maga techniques are:

Do not get hurt
Neutralize your attacker as fast as possible
Go from defending to attacking as quickly as possible
Use the body's natural reflexes
Strike at any vulnerable point
Use any tool or object available to you

Krav Maga is a Martial Arts Style Very Similar To The Art Of Combat Fighting System, In That It Highlights Real Life Self Defense Situations And Practices Weaponry Tactics As Well......Visit Triple Cities Martial Arts Academy To Find Out More Info On The Art Of Combat Fighting System and How To Enroll In Class And Begin Training. (Johnson City, NY)

www.3CitiesMartialArts.com/ArtOfCombat

Below is a 5 part video collection of Krav Maga, showcased by the TV show Human Weapon.

PART1

PART 2

PART 3

PART 4

PART 5

Olympic Controversy...

2008-08-22T14:16:00.000-07:00

In a chaotic episode that might ultimately prove to be the tipping point to Olympic doom for Taekwondo, American two-time defending gold medalist Steven Lopez was eliminated from gold-medal contention on a controversial referee’s decision.Perez was furious after a string of events that began when Lopez – who hadn’t lost a match since 2002 – was docked one point in his quarterfinal match against Italy’s Mauro Sarmiento. A referee determined Lopez had used a “cut kick,” which is essentially kicking away an opponent’s blow below the waist. Perez maintained that Lopez had merely raised his left leg in defense on the foul, and Sarmiento had kicked into Lopez’s leg in an attempt to draw a point deduction.

Lopez’s lost point cut his 2-1 lead into a 1-1 tie in the third and final period of the match. He eventually lost in sudden-death overtime.

Click Here For a Much More Detail Regarding This Olympic Story

FYI........Google Banner

2008-08-22T10:39:00.000-07:00

You know how Google.com has its google banner decorated every once in awhile for some sort of themed occasion? (Christmas, Halloween etc..) Well Today (August 21, 2008 at about 1:39Pm eastern pacific time) i saw that Google's Banner had a Martial Arts theme. (I'm assuming its in regards to the 2008 Olympics being in Beijing China and having Judo & Taekwondo)....Anyways i found it kinda cool and thought I would share with you all.

2008 Beijing Summer Olympics Taekwondo

2008-08-21T18:13:00.000-07:00

(Click Here) For The OFFICIAL NBC Olympics Taekwondo Web Page, For results and news

I Cant Hear You

2008-08-21T17:26:00.000-07:00

Ok..I'd Like to start seeing some more "reader input" here on the blog. Dont be afraid to comment or even respond to a comment from some body else BTW that's what makes blogs so great. Plus the more opinions and comments i see the cooler this blog will get. It dosent have to be anything thought provoking (leave that up to me... lol) Just whatever you wanna say if just fine. So once again, anyone and everyone...lemme see those comments.

If you don't know how to comment look right underneath this post and you will see....a link that says "comments" right next to the little picture of the pencil....click the "comments" link and jott down a thought and or response.

Thanks, anything is welcomed and appreciated.....unless its mean and nasty then forget about it....lol....however constructive criticism is always welcomed.

.......P.S i know this picture is kinda horrible (i am a cat person myself, but its is kinda funny and goes along with this entry post.....LOL).....ENJOY!

Funny Karate Videos....LOL

2008-08-21T17:23:00.000-07:00

Something Sure To Bring A Smile To Your Face

Reasons why you shouldn't pick a fight with a Ninja

2008-08-21T17:07:00.000-07:00

Fight Science Ninjutsu:

Footage of the discovery channel's show Fight Science Highlighting Ninjutsu.

Visit Triple Cities Martial Arts Academy's Website For More Information If Your interested in practicing Ninjutsu and you live in the Broome County area of Upstate NY.

www.3CitiesMartialArts.com/Ninjutsu

Capoiera...

2008-08-21T16:52:00.000-07:00

Capoeira is a blend of martial arts, games, and dance originated in Brazil from the regions known as Bahia, Pernambuco, Rio de Janeiro, Minas Gerais, and São Paulo, being created and developed by slaves brought from Africa. From the 16th to the 19th centuries, slaves were brought to Brazil from Africa by Portuguese explorers to work on Brazilian's sugar cane plantations.

Participants form a roda (circle) take turns playing instruments, singing, and sparring in pairs in the center of the circle. The game is marked by fluid acrobatic play, feints, and extensive use of groundwork, as well as sweeps, kicks, and headbutts. Less-frequently used techniques include elbow-strikes, slaps, punches, and body throws.

Some of you might remeber the movie "Only The Strong" in the mid 90's which highlighted Capoeira and was part of the brief Capoiera movement. Others (mostly tennagers) may remember a certain Tekkan video Game character by the name of "Eddy Gordo" who highlighted Capoeira in his fighting style, and also was my favorite character.

AMAZING!!!!!...(Qigong Update)

2008-08-21T16:37:00.000-07:00

The Final Qigong Demonstration of John Chang: Indonesian acupuncturist and qigong master known as John Chang.

Using His "Chi" via Qigong this man ignites a newspaper on fire with his hands, Turns his skin into bulletproof, lights up a light bulb with his hand, and puts a chop stick through a dinner table.....i don't know about y'all but i believe this, i think achieving this state is possible with much practice and life devotion. The human body/mind is capable of so much power and we have not even begun to unlock it all.

FYI.......SAP Gear

2008-08-21T15:22:00.000-07:00

SAP (or should I say $AP) point sparring gear is marketed to be top of the line and the best gear you can buy. Its Made in Italy and light weight, durable and very hard to find. They say they use special state of the art material within the gear, I personally have seen this gear up close and i must say it is very nice stuff, but at $90 a pop for head gear alone ($90 for hand & $90 for feet) this definitely is an expensive investment. But it does make a statement. (also comes in different color varieties)

Cane Masters

2008-08-21T15:13:00.000-07:00

A brief update/Addition to my previous post regarding Martial Arts using the Cane.

Great for Seniors....

Check It Out!.....What Realy Happens During Brick Breaking

2008-08-21T15:08:00.000-07:00

Geeeez

Martial Rx

2008-08-21T15:05:00.000-07:00

Injuries are part of the martial journey.

Acupuncture, herbal remedies, bone setting (sekkotsu) and resuscitation skills
(kappo) were areas of knowledge held by the old-time masters of combat. Through the investigation of physiology, martial artists not only had a better understanding of healing, but also how to disrupt certain areas through atemi (vital strikes). But skeptics question the authenticity of Eastern holistic ways, in particular Traditional Chinese Medicine (TCM). Indeed, the National Council Against Health Fraud (NCAHF) claims that of the 46 medical journals published by the Chinese Medical Association, not one is devoted to acupuncture or other TCM practices.

Still, while hurting people is relatively easy, it's healing that requires perhaps a higher calling, whether its through conventional medicine, alternative methods, or a combined approach as proposed by Andrew Weil who has authored several books on his "integrative medicine" theories. But it was Ben Franklin who probably had the best advice of all: "An ounce of prevention is worth a pound of cure."

Martial Law: Believe It Or Not

2008-08-21T14:56:00.000-07:00

These are apparently rules that certain towns enforce regarding the Martial Arts

.....These are REAL actually enforced laws

Peshtigo, Wisconsin: Citizens are not allowed to practice karate on any city sidewalk.

Cotton, Minnesota: Pants with hip pockets may not be worn when working out in any of the martial arts. (A hip pocket is considered to be the perfect place to hide a pint of liquor.)

Corry, Pennsylvania: No female wearing a nightgown is allowed to practice martial arts. A woman of any age must always get fully dressed before she can legally work out.

Austin, Oregon: Men may not teach karate or any other martial art while on a boat on the Sabbath.

Wedgworth, Alabama: No single, widowed or divorced woman may participate in any of the martial arts on Sunday. Also, any unattached female who takes part in such outlandish activities can be arrested and given a jail term.

Wheeler, Mississippi: Citizens are allowed to practice martial arts but may not strike a friend in jest - unless you first tell him you are just kidding around.

Pattonsburg, Missouri: Citizens may not make silly and/or insulting faces at a man while he is practicing martial arts.

Acme, Louisiana: Citizens (children or adults) may not laugh out loud at a martial arts student going through their moves.

Boone, North Carolina: Martial artists may not practice on Sunday during the half-hour period before a church service.
Sutherland, Iowa: Playfully using a martial arts strike in a effort to remove a hat from the head of another is strictly prohibited.

Greenville, Delaware: No martial artists may place his arm around a woman without a good and lawful reason.

Bluff, Utah: Martial arts practitioners are banned from chewing tobacco while practicing.

.......I know RIDICULOUS!!.....But TRUE

LOL:The Foot, Fist Way

2008-08-21T14:52:00.000-07:00

This is the trailer for The Foot Fist Way, a comedy movie about a tae kwon do instructor who would serve his community better if he were doing something other than teaching the martial arts.

Tai Chi

2008-08-21T14:37:00.000-07:00

I know i am a little late with this also, but again....better late then never

On August 8, 2008, Beijing staged most the elaborate opening ceremony in Olympic history. 2008 Tai Chi performers played their form in perfect synchronicity. Enjoy these pictures and video clips from their spectacular demonstration.

Video Below:

Fortune Cookie....

2008-08-21T14:16:00.001-07:00

"Man's natures are alike, it is our habits that carry us far apart".

A Great Workout: Kettle-Bells

2008-08-21T14:07:00.000-07:00

The kettlebell is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States due largely to the efforts of strength and flexibility. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.

Below is a GREAT link to a site that has a BUNCH of Kettle Bell exercises that show very detailed instructions and includes pictures (so you know if your doing it right)

Link To Kettle-Bell Exercises

Just A Reminder...

2008-08-21T13:52:00.001-07:00

See the cool thing about being in charge of this AWESOME blog is that i hold the power to post what i want ( and also any feedback from students or my blog reading regulars)....so that means i'm throwing in another quick spot announcement for the school and posting the TV commercial again.

www.3CitiesMartialArts.com

The Contender: Muy Thai...

2008-08-21T13:45:00.000-07:00

I know i am a little late with this announcement, but better late then never....
Anyways Contender Asia is filmed in Singapore and apparently is already on episode 3.
Visit the OFFICIAL site for the show for more info on the fighters, past episodes, and info on Muy Thai itself.

www.contenderasia.com

Julius “Sho’Nuff” Carry III Dies

2008-08-21T10:41:00.000-07:00

Actor Julius Carry III, most famous for his role as “Sho Nuff” in the the movie “The Last Dragon,” reportedly died Tuesday night. Details of his death are limited

Sho'nuff: Am I the meanest?
Sho'nuff 's Goons: Sho'nuff!
Sho'nuff: Am I the prettiest?
Sho'nuff 's Goons: Sho'nuff!
Sho'nuff: Am I the baddest mofo low down around this town?
Sho'nuff 's Goons: Sho'nuff!

Tell Your Friends...Everyone!

2008-08-20T22:34:00.001-07:00

Tell Your Friends, Co-Workers, Children, Parents, Neighbors and even your Mail Man about the Triple Cities Martial Arts Academy Blog!

I am working hard to supply fresh material on a daily basis, so let everyone and anyone you know about this blog, even if they may not be into Martial Arts (which is crazy if their not) They might learn something or actually become interested in the Arts. There is something for all people here, humor, cool videos, thought provoking quotes and articles, not to mention Triple Cities Martial Arts Academy news and updates along with general Martial Arts information.

Also Check Out the Triple Cities Martial Arts OFFICIAL Website for class pictures and detailed style information for any interested future students.

www.3CitiesMartialArts.com

Ralph Severe

2008-08-20T22:21:00.000-07:00

Ninjutsu & Some Art Of Combat (AOC) Technique Examples from the Kamiyama Dojo

Click Here For the link to the ENTIRE Technique Gallery

New Pictures Added To The Triple Cities Martial Arts Website

2008-08-20T22:13:00.000-07:00

Visit The Triple Cities Martial Arts Academy Website for additional pictures that where added to the Art Of Combat & Ninjutsu Section.

www.3CitiesMartialArts.com/Ninjutsu

www.3CitiesMartialArts.com/ArtOfCombat

here are just a few...

2008 Beijing Summer Olympics Boxing .....

2008-08-20T22:05:00.000-07:00

(Click Here) For The OFFICIAL NBC Olympics Boxing Web Page, For results and news

ESPN Heavy Hitting Boxing

2008-08-20T21:59:00.001-07:00

Kieran Mulvaney covers boxing for ESPN.com and Reuters. Several times a week, Mulvaney will discuss upcoming matchups, comment on past bouts and look at the stories behind the fighters.

Click Here For The Link To This Podcast

Raymond Daniels....

2008-08-20T21:36:00.001-07:00

Raymond Daniels Might Be Considered By Most the best Point Sparring fighter of the decade and he is currently unfeated in the Chuck Norris WCL (World Combat League)..WARNING: explicit lyrics in the music of this video highlight (i didnt make it..LOL)